Stress Awareness Day

November 2, 2020
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The International Stress Awareness Day, run by the International Stress Management Association, takes place this Wednesday, during Stress Awareness Week (2nd – 6th November 2020). The focus this year unsurprisingly, considers stress and mental health issues in the age of Coronavirus, Covid-19.

Being in the middle of a pandemic presents additional problems around managing our stress levels and living with mental health issues. In June 2020 it was reported, 19.2% of adults were likely to be experiencing some kind of depression during the pandemic, this is almost double the figure reported before Covid-19.

Have you taken the time to check your Stress Battery level lately?

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