After a year of lockdowns, it's clear that nature and being outside is critical for our mental health and wellbeing.
Research has found that over half of UK adults said being outside improved their mental health.
We're lucky that The DE Group (UK) Ltd Central London office is situated both on Victoria Embankment Gardens and the River Thames, and walks like in the below video are able to be taken daily at lunchtimes and before/after work to help us not only escape the office environment and have a well-needed break but also to connect with nature and note the positive impact this can have.
The Validium Group Ltd, our Employee Assistance & Wellbeing provider has published a blog highlighting 3 tips on how you can reconnect with nature which you can find here: Click here
#MentalHealthAwarenessWeek #matesinmind #wellbeing #mentalhealth #mentalhealthawareness #MHAW2021