Stress Awareness Week

November 5, 2020
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You may or may not know it’s #StressAwarenessWeek this week and we have been celebrating this and #stressawarenessday by raising awareness about how we can help each other look after our mental health and well-being on a day to day basis.

Did you know? 

Stress Awareness Day was established by the International Stress Management Association (ISMA) to help provide information on stress, and strategies on how to address it for both companies and individuals.

Stress and mental health problems have never been more important than now, and the challenges they present never more acute than in the wake of the Covid-19 pandemic.

You can find out more about The International Stress Management Association UK including free downloadable resources about identifying and busting stress at their website www.isma.org.uk

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